Relationship Between Depression And A Shadow - 1330 Words

He once told me that depression felt like a shadow. Everywhere he went, it was right there with him. The difference between depression and a shadow is that when the sun sinks below the horizon and the stars begin to appear, the shadow loses its fuel and leaves until dawn. With depression, night only made the shadow stronger. He described depression as a broken feeling; he had cracks within himself where sadness always seemed to settle. He had told me when I first met him that I would never understand the things that he was feeling. At the time, our circumstances had us deemed an â€Å"unconventional couple†. He was a few years older than me, a college boy, and I was just a teenager, working through high school and the many problems†¦show more content†¦He had five tattoos in total. My favourite was the bare tree that was sprawled across the entire side of his abdomen. I also had a fascination with the stain on his right collarbone. On top of those, he had one located on each arm and one just below his neck on his back. I loved his tattoos. I loved his scars. Its sad to think that in some circumstances happiness can be neither pursued or compromised by oneself. Its sad that the most wonderful people get stuck with the shittiest of circumstances. I knew that everyday was a struggle, and I knew that everyday he pushed harder and harder to free himself of the shackles of sadness. The pills that he took were not his only efforts to overcome this. He had weights on his shoulder that he removed including a girlfriend of two years that he loved but was not in love with, and a job that did not challenge him. He had told me that being with him made him calm, it made him momentarily forget the struggles. Being with him made me forget my struggles too. Every moment spent with him was an adventure that I don t think I’ll never recover from. He gave me that sort of feeling that you get when you’re swinging and you suddenly have pushed yourself so high that you think you re flying. When your stomach manages to tie itself into knots all on its own, but you know you’re safe as long as you hold on tight. He worked so hard to keep me happy and made sure that I always felt safe. I have a fear of thunderstorms. At theShow MoreRelatedWillow Weep For Me, Autobiography Of A Face By Arthur Kleinman1595 Words   |  7 Pages(Title) The poem (title of poem) depicts a moment of a womans stay at the hospital, where she experiences pain and depression. The author of the poem engages with and addresses major themes such as detachment in biomedicine, experience of being in the hospital from the patient’s perspective, the meaning of illness, and the experience of illness for the patient. The narrative can be compared to Arthur Kleinman’s the Illness Narratives, Meri Nana-Ama Danquah’s Willow Weep for Me, Autobiography ofRead MoreAnalysis Of The Poem The Waste Land By T.s. Eliot819 Words   |  4 Pagesâ€Å"The Waste land,† by T.S. Eliot, is a complex masterpiece with many incredible symbolic relationships occurs throughout the entirety of the poem. Eliot uses reliable comparisons between life and death, to depict how the seasons change within a given year. His simple yet extreme changes and exaggerations of ever so slight changes between months can help explain the tightly knitted conne ction we have, and what links the earth and seasons together. 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Wanda Coleman’s poem, Dear Mama, depicts a loss of a loved one (354). Theresa Hak Kyung Cha depicts depression in, Dead Words (430). Poems that are personal and emotional have been modified and persistent. There is a higher focus on experiences through subtlety. This allows the poems to speak to the heart of man. These relatable incidents provide a systematized congruency between delicate situations. Furthermore dismissing divisions placed by society in regards to income, social class, andRead MoreJudith Wright And Sylvia Plaths Naked Girl And Mirror1458 Words   |  6 Pagesfor more in life than just becoming a traditional mother and wife. Plath discusses the idea of feminism in a different perspective; she incorporates a simile and personification in one line of her poem ‘Morning Song’ in order to contrast the bond between a mother and child to a cloud suffering through, â€Å"effacement a t the wind’s hand†. Her unconventional stance on motherhood and the fact that she does not necessarily want to have a child, empowers other women who feel the same way as she does; thisRead More Clean Well Light Place Essay596 Words   |  3 PagesWell Light Place A Clean Well Lighted Place Earnest Hemmingway Analysis The conversation starts out with the narrator setting up the story and the scene, as most do. An indication is made about the setting in the cafà © with the leaves giving a shadow and hence telling us that the story was taking place on a patio or street of the cafà ©. An old man that was deaf and seems to be on hard times, which he was, especially after finding out that he had recently tried to commit suicide. One of the waitersRead More Effects of Divorce on Children Essay1374 Words   |  6 Pageshave a pronounced effect on the coping efforts of children. The intense anxiety and anger between some parents in the early stages of divorce is real. 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Medieval Armor Free Essays

Jeff quickly realized the problem was going to turn even more complex. The 1992 medallion was ordered by 3,876 people; they planned on 4,500. The bed is $2,964. We will write a custom essay sample on Medieval Armor or any similar topic only for you Order Now 30 and the chair is $687. 29 (with the 15% discount). Their neighbor paid the eight prudish men for their work on the docks. In our society, the average person changes jobs more often than ever before. As a result, most people are apt to do several job campaigns during their lifetime. Most jobs require applicants to submit a letter of application and a data sheet or resume. Both the data sheet and the resume give the prospective employer a summary of your background. A resume, however, is a more detailed account of your experiences and may be used when applying for a higher level job. The letter and data sheet are the means through which a potential employer first meets you. On the basis of these two documents a first impression is formed. A positive first impression usually will result in an invitation to a job interview. Therefore, it is critical that a great deal of care be taken to ensure that the first impression made by these documents is a good one. Make sure that these documents are free of errors with accurate and proper information. Job interviews are used to give the potential employer a chance to screen you further to determine if you are qualified for the job and to see if you will fit in with the organization. You are expected to be on time to dress appropriately for the job interview. A conservative approach to dress is usually good advice to follow when choosing proper attire. During the interview you will need to sell yourself by emphasizing how your qualifications fit the position. We are glad that you decided to lease a two-bedroom condominium from Lakeview Condominium Association. As I indicated on the phone, you will need to send your $450 security deposit in order to reserve a unit. At the current time we do have two units that will be available for occupancy on the date you plan on moving to Knoxville September 1. A triplicate copy of the lease agreement is enclosed for your signature. Please sign and return it to me along with the security deposit. We look forward having you as one of our tenants; you will enjoy living in a Lakeview Condominium. 1231 Woodlawn Drive Toledo, OH 43612-1712 April 5, 19—Mr. Jeffrey A. York Lakeview Condominium Association 599 Miller Road Knoxville, TN 37920-4119 Dear Mr. York: Thank you for sending the lease so quickly. My check for the $450 security deposit is enclosed along with the signed lease. I will pay the first month’s rent when I arrive in Knoxville. I do have a few questions that you can answer for me regarding the condominium complex. 1. Do you arrange to have the electricity transferred to my name, or do I need to contact the electric company? 2. To what address will my mail be delivered? 3. Is garbage disposal included with the rent? 4. Is storage space available outside the condominium? I am looking forward to receiving the information so I can take care of these arrangements before arriving in Knoxville on September 1 Sincerely, Jennifer A. Rose Enclosure July 6, 19—Claudia Simpkins, Office Manager DESKTOP PUBLISHING SEMINAR Attached is the brochure about the desktop publishing seminar will allow me to use more productively the desktop system that was purchased last spring. I will also be happy to share with others what I learn from the seminar. I will need to submit registration forms by July 25 to avoid a late registration fee. Maria Gibson, Document Processing Center Attachment How to cite Medieval Armor, Papers

Case Study of Firehouse Subs Samples for Students †MyAssignmenthelp.c

Question: Discuss about the Case Study of Firehouse Subs. Answer: Introduction Firehouse Subs, officially known as Firehouse of America LLC is a fast casual restaurant which started in Florida in 1994. The brainchild of two brothers, who were firefighters in Jacksonville, the restaurant chain has over time grown to cover more than 40 states in the United States, Puerto Rico, Canada and Mexico. Having first tried to go into franchising the following year, Firehouse Dubs finally decided to actively pursue franchising as an expansion strategy at the turn of the century. It has consequently been powered by this strategy to open more than 1000 stores in the aforementioned places in North America (Firehouse, 2017). Industry Firehouse operates in an industry which has been singled out for increasingly taking aware the market share traditionally associated with the closely related fast food restaurants. Fast casual has been able to do this in part due to the negative attitudes directed towards fast foods. These foods have been accused of being unhealthy by causing obesity and related ailments, especially due to their higher calorie count and affordability (Anderson et al, 2011). The Fast casual foods are seen as being more healthful, though they are not as cheap. The other factor that has led to increased success of fast casual business is their increase in sheer numbers of stores, meaning that their food is now more readily available than it was thirty years ago (Firehouse, 2017). Market conditions For two decades, the sector enjoyed double digit growth in terms of market share increase. The biggest among them is Panera Caf which was tenth in the fortune 500 list of the most valuable companies in the United States. Firehouse was 66th in a list where 12% of the 500 companies were from the fast casual segment of the market. It is also worth noting that the growth rate indicated above has started to stabilize, as the industry reaches its peak. As a result, companies such as Firehouse will need to adopt more aggressive marketing strategies to gain more market share. This will also be necessary to successfully hold off stiff competition from fast food chains, including McDonalds and others (Lichtenberg, 2012). Companies which have been unable to stay up with the competition have gone bust. It is therefore more important for even other companies which are currently in stable to try not only hold on to the market that has been gained mainly from fast food restaurants, but also from other types of food businesses. In the long run, the survival of companies such as Firehouse will be determined by the strategies they take now, and how well they understand the market they operate within (DiPietro et al, 2007). Customer segments Fast casual restaurants such as Firehouse serve a customer segment of those who are willing to spend slightly more to take a quality meal .The menus carry a minimum USD 10 tag, meaning that they are mostly out of reach regularly for the lower income segment of the market, more ably served by fast food chains. At the same time, fast casual restaurants have not been as versatile in delivery services, meaning that this segment of the market is beyond them as well. In fact, this could be one of the tactics as part of a grand strategy which could result in significant market gains (DiPietro et al, 2007). Demand conditions In the US, fast casual industry accounts for close to 10% of the overall food industry. While this may be considered a small percentage of what is a multibillion dollar industry, it is worth noting that the segment has grown by more than five times its original size since 1999. This means that, while it has been indicated above that its growth is easing off; it is still experiencing a great period of growth which is not replicated elsewhere in the market, least not fast food restaurants. Some of these are actually having their own woes based on the success of fast casual foods. The situation is true of Firehouse, which together with others have been blamed for the woes bedeviling erstwhile giants such as Subway and others (DiPietro et al, 2007). Competitors Within the market, Firehouse is one of the biggest establishments, but not the biggest. This honor is held by Panera Caf. Other major players in the industry include Pizza Ranch, Pie Five, Noodles Company, among others. Some of these companies are major corporations in the world, establishing a presence in North America, Europe and Asia. The competition has for a long time not been vicious because of the exponential growth of the industry as a whole. However, this is likely to change as rivals jostle for a dwindling number of customers. Besides these competitors, fast food chains offer a different sort of challenge to establishments such as Firehouse. They have more money, and are better placed to run massive marketing campaigns which may alter market dynamics. At the same time, they offer cheaper substitutes, which may be more appealing to lower income people. They are not completely immune from the unhealthy tag that has been attached to fast foods, meaning that they may ultimately feel the negative effects of this (Anderson et al, 2011). Description of business products and services The firehouse has been able to establish its own market niche. It serves various foods including beverages, both cold and hot, special sub premium meats, platters, specialty salads and a special menu for children. The foods and beverages are prepared in a way which is unique to Firehouse and therefore responsible for generating a dedicated following of customers. Based on this, it has been able to charge premium prices as opposed to other companies. At the same time, Firehouse offers services, including catering and has undertaken steps to start a delivery service within the city limits of the urban centers it serves. Swot analysis Strengths Firehouse has one of the most recognizable fast casual brands in the US and other North American Countries. This is a strong asset as the company is geared mainly towards franchising and attracting investors to avail more funds for marketing and expansion. The company has a unique recipe which as implied before, has helped it amass a dedicated army of clients. It has a wide presence in more than 800 locations around the North American continent. It has a nutritional menu which attracts health conscious people, in part of a trend that is fast gaining popularity in the Western world (Kruger et al, 2008). Weaknesses Bedsides the three countries of the US, Canada and Mexico, the brand is virtually unknown elsewhere. This places it at a disadvantage when compared to other brands which are truly global, and are in sometimes direct competition with firehouse. There are limited customer focused programs available, when compared to the competition. This means that the company is less responsive to market trends and customer ants, something which may in future leave it at a disadvantage. Opportunities A more customer focused strategy would work to attract and retain more customers. Such tactics may include gift cards, happy hours and loyalty points, among others. By adding more variety to the existing menu, the company may attract more customers to its chain of restaurants. Additionally, the stores adoption of desserts into the menu would lead to a strong pull on customers, especially in instances where the same is not offered by other fast casual or fast food restaurants (Lichtenberg, 2012). Threats There are well-established fast casual restaurants which may actively try to take away the market share that the company has amassed so far. At the same time, people are more health conscious. They may move away from fast casual foods the same way they have moved away from fast foods. This will mean a loss of market share for Firehouse Sub among other similar establishments. There are more competitors in the market. Given that the industry is no longer growing as fast as it was before, this means that the company is now faced with more competition than before (DiPietro et al, 2007). Summary Firehouse Subs have been able to take advantage of one of the most lucrative segments of American food industry. However, this advantage may no longer offer the same amount of returns that has made it so attractive. To survive in the long-term, the company needs to adopt a more customer-centric strategy. At the same time, it needs to come up with a more solid marketing strategy which will safeguard and increase its market share against well moneyed and bigger brands than it. References Anderson, B., Lyon-Callo, S., Fussman, C., Imes, G., Rafferty, A. P. (2011). Fast-Food Consumption and Obesity among Michigan Adults. Preventing Chronic Disease, 8(4), A71. DiPietro, R., Murphy, K., Rivera, M., Muller, C. (2007). Multi?unit management key success factors in the casual dining restaurant industry: A case study. International Journal of Contemporary Hospitality Management, 19(7), 524-536, https://doi.org/10.1108/09596110710818275. Firehouse. (2017). Homepage. retrieved from https://www.firehousesubs.com/, accessed on 29/08/2017. Kruger, J., Michels Blanck, H., Gillespie, C. (2008). Dietary Practices, Dining Out Behavior, and Physical Activity Correlates of Weight Loss Maintenance. Preventing Chronic Disease, 5(1), A11. Lichtenberg, A. (2012). A Historical Review of Five of the Top Fast Food Restaurant Chains to Determine the Secrets of Their Success. CMC Senior Theses, 361.

Risk Management Plan for Outdoor Expeditions and Overnight Trips

Trip overview and description This risk management plan will cover four day trip to Mount Whitney which is the highest summit in the US with an elevation of 14497 feet above sea level. Whitney summit is Among the Sierra Nevada highest peaks. The trail will follow the normal Mount Whitney route which is considered to be less strenuous to the summit.Advertising We will write a custom essay sample on Risk Management Plan for Outdoor Expeditions and Overnight Trips specifically for you for only $16.05 $11/page Learn More The beginning of the trail will at Whitney Portal situated 8360 feet. The increase in altitude is about 6,100 feet. Trail distance is 11 miles from Whitney Portal to the summit. At most, the trip will take 4 days to complete. All the members of the group will take train, bus or flight to Lone Pine and then driven to Whitney Portal where the trail will begin. The rest of the trail will be on foot covering at least six miles per day. However, this will depend on the distance between the camping sites as well as the day’s weather and other factors put into consideration. The main aim of the trail is to achieve the major objectives of the trail that includes health enhancement, recreation and improve quality of life. The other objectives are for the preservion of cultural heritage and natural resources, provide educational opportunities as well as boost the economic development of the region. Most of the team members are between the ages of 25 and 45 with the team leader being the oldest at the age of 45. The team of eight consist four pair of couples. Each of the team members has experience in the mountain trails with majority of the team having mountain hike skills. The team leader is the most experienced having guided most of the mountain trails in various parts of the world such as Alps in Europe. However, most of the group members are not new in the mountain trail.Advertising Looking for essay on health m edicine? Let's see if we can help you! Get your first paper with 15% OFF Learn More Leadership The group Leaders will have essential responsibilities especially in the management of the team. The leader will have to ensure that the team is safe, have enjoyment, are fully engaged and most importantly, educationally gain from the trips. Besides the group management skills, the team leader will be required to have possession of navigational and trailside maintenance skills (Martin, 2006). In addition, the trail leaders must have the capabilities of assessing risks and ways through which they can deal with emergencies. The leader will also be required to provide an alternative in case of any eventuality. The leader should be highly experienced and is expected to provide technical advice on weather changes, acclimatization levels, GPS directions and health conditions and hazards as well as other technical issues that may be encountered while on the field (Cook, 2007). The camp i nstructors are supposed to provide any assistance as well as providing directions. Moreover, the instructors have the responsibility of ensuring that the teams are safe and secure. Trip Itineraries Day Distance (Miles) Location Time Activity 1 0 Whitney Portal 5.00 am Wake up time 5.00 – 5. 30 am Readiness exercise 5.30 – 6.15 am Preparations including personal hygiene, filling backpacks, ensuring everything are in place. 6.15 – 7.00 am breakfast 7.10 – 12.00 pm Set off time, hiking up 2.8 Lone Pine lake 12.00 – 1.00 pm Lunch 1.00 – 3.00 pm Resuming the ascent, hiking up trail 3.8 Outpost Camp 3.00 – 7.00 pm Camp arrival, doing camping related activities, individual health check and all other individual related activities 7.00 – 9.00 pm Dining having fun and etc 9.00pm Bed time 2 3.8 Outpost Camp 5.00 am Wake up time 5.00 – 5. 30 am Readiness exercise 5.30  œ 6.15 am Preparations including personal hygiene, refilling backpacks, ensuring everything are in place. 6.15 – 7.00 am breakfast 7.10 – 12.00 pm Set off time, hiking up 6 Trail camp 12.00 – 1.00 pm Lunch 1.00 – 3.00 pm Resuming the ascent, hiking up trail 8.2 Trail crest camp 3.00 – 7.00 pm Camp arrival, doing camping related activities, individual health check and all other individual related activities 7.00 – 9.00 pm Dining having fun and etc 9.00pm Bed time 3 8.2 Trail crest camp 5.00 am Wake up time 5.00 – 5. 30 am Readiness exercise 5.30 – 6.15 am Preparations including personal hygiene, refilling backpacks, ensuring everything are in place. 6.15 – 7.00 am breakfast 7.10 – 10.00 am Set off time, hiking up 11 Mt Whitney summit 10.00-10.30 am Taking photos, taking measurements, taking records GPS, Descent 10.30-12.30 pm Descending the trail 13.8 Trail crest camp 12.30 – 1.30 pm Lunch 1.30 – 4.00 pm Descent 16 Trail camp 4.00 – 7.30 pm Camp arrival, doing camping related activities, individual health check and all other individual related activities 7.30 – 9.00 pm Dining having fun and etc 9.00 pm Bed time 4 16 Trail camp 6.00 am Wake up time 6.00 – 6.45am Preparations including personal hygiene, refilling backpacks, ensuring everything are in place. 6.45 – 7.30am breakfast 19.2 Lone Pine lake 7.30 – 12.00pm Descent arrival at Lone Pine Lake 12.00 –12.45pm Lunch 22 Whitney portal 12.45 – 2.45 pm Descent, arrival at Whitney portal 4.00 onwards Writing report, evaluation resting, preparing for the following day departure Equipment The following are the basic equipments or gear that will be required on the trail. These types of equipment are needed especially during the average summer conditions. However, during winte r special gear may be required such as the ice axe, snow helmet, crampons and snow shoes (Connally, 2004). But since this trail is planned during average summer conditions, these winter equipments will not be necessary. What is important to remember is that all the equipments will be carried for the entire 22 miles round trip journey. Therefore, they should be kept as light as possible (Goldenberg Martin, 2007). The equipment that will needed includes:Advertising We will write a custom essay sample on Risk Management Plan for Outdoor Expeditions and Overnight Trips specifically for you for only $16.05 $11/page Learn More Backpacks at least with a capacity of about 30lt and can comfortably carry all the travelling gear, food, water and extra clothing Hydration system with at least 2lt of water Headlamp mostly the basic LED lamp with high quality lithium batteries. Starting the hike with a new pair is better and it is a good idea to have an extra set. T he map – the best map is Tom Harrison Mt. Whitney Zone. Each team member should have its personal map print outs and extra care should be taken to prevent any contamination with moisture. It is also important that the team members familiarize themselves with the map taking cognizant of important pints or stopping areas along the trail before setting out for the trail. The maps are very essential especially when the visibility is reduced to a few meters when the clouds roll in. The GPS navigation or compass. These are very essential when the weather turns to be very bad. It is also important to have lithium batteries for the GPS. The use of these equipments are essential for all the team members and should be learned during the prior trail trainings The First Aid Kit carrying band aids, tape, aspirin, mole skin, ibuprofen, antihistamine, blister ointment, portable aqua iodine tablets Reflective blanket which can be used as an emergency shelter. The blanket should be very light Fire starter or water proof matches. Though they are rarely required they can still be useful during emergencies. Small knife which should be simple and smaller. Probably it should be 51 piece multi-tool. Trekking poles that will be vital in saving the knees and in extra balancing on tricky terrain as well as stream crossing Clothing gear that includes under amour boxer brief and bra for women, Patagonia Capilene Crew Top, North Face Paramount Convertible Pants, Smart wool hiking socks, water proof hiking boots particularly the Merrell Outland Mid boots and the Outdoor Research Sun Runner Cap. Extra clothing that includes light weight power dry long sleeve t-shirt, full zip fleece jacket, rain jacket, full zip rain pants, black diamond wind weight liner gloves, wind break beanie extra pair smart wool hiking socks and sunglasses Other extras may include sunscreen, lip balm, toilet paper, wag bag and wrist watches. Water sources Water is very essential during the hike particularly t o stay hydrated while acclimating. Various factors that range from environmental to physical body needs determine the quantity of water one should have at a particular time. In average, about 3 to 6 liters of water is required per person to stay hydrated during acclimation. Additives such as electrolyte drink mix and Gatorade can also be added to water or used along the trail to keep hydrated. Luckily, pure water will be found in many places along the trail and it is essential to refill or top up the water before moving on. The ponds along the trail are filled with streams that have clean water that can be used without further purification. There will be no need to carry more than two liters at any time. It is advisable to carry just the right amount of water otherwise it will be an extra load in the backpack. Much thought will only be on how to carry water. Water bottles are the best water container to use in this trail. Though most of the water points are fresh and considered pure , those who can’t take untreated water can use iodine tablets to treat their drinking water. Weather Related Information Mountain weather changes almost every time making it very unpredictable. Dangers arising from unpredictable weather are higher compared with other forms of danger. All characteristics of weather, sunshine, hail, snow, wind, rain and lightning will be possible at any time during the mountain trail. The team members will be required to pay extra attention to any development in the sky. However, the team must take precaution on sunshine, lightning, snow ice and hail.Advertising Looking for essay on health medicine? Let's see if we can help you! Get your first paper with 15% OFF Learn More Sunshine at higher elevations makes people become susceptible to dangerous rays that may pose great danger to the hikers. The effect of the rays may also be intensified by the reflections from the snow therefore the team is advised to put on the sunshine protection gear most of the time during the day. Exposed parts of the body are very vulnerable to dangerous rays hence should be protected using sunscreen. The challenging parts are snow covered ground hence high precaution is needed. Mountaineering gear may be required at these points (Connally, 2004). It is advisable to end trails before noon since most of the thunderstorms develops from noon onwards. However the trail can continue when the weather is clear. Generally, mountain Thunderstorms develop very fast and are normally accompanied with lightning. Clouds that form thunderstorms can easily be observed. Once cloud forming thunderstorms are sported it is advisable for the team to immediately seek shelter in the nearby trail cam ps. Storm forming clouds are characterized by their Flat bases, White and gray color and their long vertical length. When these types of clouds appear early in the day, it is very likely that the storm will develop during the day. These clouds grow faster making the situation worse. Lightning create an electric radiations that has the capability of covering large area. The deaths that result from storms are caused by ground current. The teams are always advised to be in contact with the weather center at the starting point base after every half an hour to keep a breath of any weather changes. Transportation Transport to Lone Pine is very limited especially air travels since there is no large commercial airport. However, any air travel will require that one uses the nearest cities. Though air travel is limited, other means are available especially the bus. The Eastern Sierra interregional public transport is provided by the transit authorities. The buses operate several routs within the Eastern Sierra region. Other companies also offer bus services in most of the Eastern Sierra routs. However, private services are being made available by Mount Whitney shuttle. It is therefore advisable for the team members to organize with the Mount Whitney Shuttle Services for their transport prior to the trail. Rules and Regulations The trail team will have to adhere to the Mount Whitney zone rules and regulations that determine the conduct of the hikers. The rules and regulations concerns the permits, health of team members, environmental conservations, conduct of the team members, time regulations, safety measures, security, trail directions and camping regulations. Even though most of the rules that govern the trail are encompassed within the Mount Whitney zone rules, the team will also be required to have their own rules and regulations that will be used to regulate their conduct. The team will be required to stick together at all times, be at the camping sites before sun set, wake up by five in the morning, stick to the advice of the team leader and follow the required routs while on the trail. These rules are very essential especially during emergencies as well as enhancing the safety and security of the team members (MacInnes, 2005). Risk Assessment and Management There are several risks and dangers that will be inherently associated with this trail. Apart from dangers that are associated with injuries, there are those risks that are associated to weather conditions, healthy conditions and physical strains (Kosseff, 2010). Some of these risks will include Injuries resulting from boulder falls, falls, slipperiness, knee knocks as well as any other causes of injuries. Injuries may be simple or acute depending on the impact made with the object. Simple injuries may include cuts and abrasions as a result of falling on the gravel. Acute injuries may include severe cuts as a result of being hit by a falling bolder (Kosseff, 2010). Though the probability of their occurrence is small, the trail team will be required to wear the protective gear at all times as well as using the designated trail routs. It is also advisable that each team member take personal precautions in order to reduce the risks of having any injuries. Moreover, all the team members will be required to take physical training in order to be fit for this expedition. Acute Mountain Sickness is also another health hazard that is very likely especially when the team is approaching higher altitudes. In fact altitude is the major cause of the sickness. However, it will be accelerated by the rate at which the team will be ascending. The higher the rate of ascent, greater is the probabilities of developing the AMS. Higher ascending speeds destabilize the body functions before it adapts to higher altitudes. Other factors that may lead to higher chance of developing AMS are the degree of body exertion and dehydration. Therefore, it is essential for the team to acclimatize at higher altitudes twenty four hours before the beginning of the trail (Connally, 2004). All the team members will be required to be at Whitney portal a day before the hike. The team will be acclimatized at Meysan Lake, Horseshoe Meadows and Onion Valley which are 8360, 9200 and 10000 feet respectively a day before the trail. Moreover, during the ascent the team will keep a steady pace with short breaks to give the body a chance of acclimatizing. In addition, the team leaders will be required to constantly check the team members of any symptoms of AMS. The diamox will be among the First Aid Kit contents and used during these situations. In acute situations, the team leaders are required to call for emergency airlift to the nearest hospitals at Lone Pine The weather related risks are the most likely to occur during the trail (Connally, 2004). The ways to deal with weather related risks such as snowfall, hailstones, lightning will be extensively covered during the training process just before the trail. Dealing with hash weather conditions is integral part of pre trail training since weather related risks are the most likely to occur. Furthermore, emergency measures are also related to these risks. Emergency Action Plan The team will use the emergency services provided by the Sequoia National Park where the summit lies. The institution will also provide communication systems as well as any other emergency equipment as required by the regulations. Moreover, the trail team will be trained on possible emergencies and how to deal with such emergencies. In various points on the trail, the Sequoia National Park has put in place service centers to deal with minor emergencies. Contingencies Many things can go wrong in this trail, but probably, the risk hazards that have been mentioned such as altitude sickness, dehydration, environment related including darkness, hail, lightning, snow or ice, wind and sunshine. Others include injury, group separation, search and rescue op erations. Ways to deal with these eventualities have already been mentioned in the previous discussions. References Connally, C. (2004). The Mountaineering handbook: Modern tools and techniques that will take you to the top. New York, NY: McGraw-Hill Professional. Cook, T. (2007). Outdoor leadership: The noble gift. London, UK: Deeper Vision Publishers. Goldenberg, M., Martin, B. (2007). Hiking and Backpacking. Champaign, Illinois: Human Kinetics. Kosseff, A. (2010). AMC guide to outdoor leadership: Trip planning, group dynamics, decision making, leading youth and risk management. Boston, MA: Appalachian Mountain Club Books. MacInnes, H. (2005). International mountain rescue handbook. London, UK: Frances Lincoln ltd. Martin, B. (2006). Outdoor leadership: Theory and practice. Champaign, Illinois: Human Kinetics. Appendices Appendix 1: Mount Whitney Zone Appendix 2: Mt Whitney Trail Map Appendix 3: Whitney Trial Campsites Appendix 4: Whitney trail topography Appendix 5: Weather related information WX6HNX-11 Sequoia NP (AT846) Lat: 36.60417 Lon: -118.73306 Elev: 6690 Last Update on 25 May 11:53 PDT Humidity: 54 % Wind Speed: 6 G 13 MPH Barometer: 29.66 in (N/A mb) Dewpoint: 20 °F (-7 °C) Wind Chill: 30 °F (-1 °C) Visibility: Miles This essay on Risk Management Plan for Outdoor Expeditions and Overnight Trips was written and submitted by user Kat Farrell to help you with your own studies. You are free to use it for research and reference purposes in order to write your own paper; however, you must cite it accordingly. You can donate your paper here.